It’s becoming a bit of a pop star in the academic and scientific world, the word “resilience”. But what does it mean when it’s used (say, like “empathy”) within the context of psychotherapy? Let me give you a scenario… You suffer from a general (though intermittent) anxiety revolving around things in your environment that are… Read more »
Posts Categorized: anxiety
Seen, Heard, and Understood
I found myself on vacation recently. My partner and I went to France. It was equal parts charming and idyllic. It was also curiously stressful. You see, in Toronto – at the best of times – when I go out I will inevitably have a selection of personalities to encounter: the barista making my americano,… Read more »
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