Posts Categorized: regulation

Mired In Mindfulness

There are certain words that have become very popular, that may have lost their meaning as a result of being marketable. Grateful is one. I personally like the idea of recognizing those things in our lives that we have accomplished or that have been handed down to us by circumstance or fortune. However, when people… Read more »

Confidence Versus Self-Esteem

This article was sent to me by a former client, and I’ve found it to be not only very topical but a good illustration to help people delineate between confidence (which tends to be based on external success and failure) and self-esteem (which is ultimately how we feel about ourselves). It’s written by Libby Ludlow,… Read more »