Posts Categorized: strength

About Injury

About seven years ago I rolled my left ankle playing soccer. It wasn’t even in the name of making a play or save — to be honest I was innocently fetching a ball from the sidelines when, due to the poor field conditions in the park we played in, I didn’t see a concave divot… Read more »

Plowing Through

It’s not unusual for someone to come into my office who, for a few or a great many years, was able to, as they say, keep their head down when it came to prevailing through hard times only to find themselves experiencing anxiety and/or depression later in life. Another phrase that is often used synonymously… Read more »