Posts Categorized: anxiety

The Middle Distance: A Beginner’s View of Endings

It’s inspiring to want to change our lives around. In theory. However, what some of us miss in this fervour for change are things like patience and self-acceptance. When we come to the (perhaps long-gestating) realization that we aren’t happy with, say, where we are in our career, or the types of friendships we cultivate,… Read more »

Why is Autumn Difficult?

There is a bit of a misnomer about December being the hardest time of the year for people. In fact, generally speaking, most therapists would say September is the harder month, and one in which a higher-than-average amount of people seek a therapist. Why is this? less hours of light in the day (and thus,… Read more »