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Sorta.

Therapy in general—but particularly relational psychotherapy—is most effective when the connection between the therapist and the client is strong; when there is trust and the shared feeling that the two personalities have a good connection (or, as I like to say, we *click*). It’s important that prospective clients feel understood before committing their time and resources to moving forward.

I decided early in my practice that it was better for clients if they felt that they could walk into my office (or, if working virtually, from the comfort of their home) and sit and discuss their primary concerns and feelings without the added pressure of payment hanging over their heads without knowing who I was or what I was like to work with.

While I can’t offer a full-length session free of charge, I do offer a 15 minute “initial consultation,” to allow prospective clients to see what therapy might look like as well as what I’m like. If there doesn’t seem to be a good connection between us or if the client feels that—for whatever reason—my approach is not right for them, then there is no financial commitment to complicate matters.

Psychotherapy takes time; this speaks to our complexity — mental and emotional. I strongly advise all clients considering therapy to be mindful that sessions on a weekly basis are the gold standard (I provide some reasons here), though I completely understand that not everyone has the means or availability for this. This all said, I can be flexible.

What are my rates?

I charge $160 per 50 minute session for individuals, and $180 per 60 minute session for couples (Please note: I do not offer a free initial consultation for couples or those seeking Business Therapy). My fee includes HST.

Online/virtual therapy?

The tools of a therapist have expanded since COVID-19 became a going concern. These same tools have been around for a while, but now more and more people are working from home (or abroad) and may not have the privilege or ability to make in-person therapy possible. I am more than comfortable working with clients online or over the phone.

What about insurance coverage?

Insurance coverage will only work for you if your carrier explicitly covers a Psychotherapist (as opposed to a Psychologist – there’s a difference!). For sake of clarity, I encourage you to check the details of your employer or university’s health benefits plan first. If your health benefits do cover psychotherapy, then I would be more than happy to issue receipts so that you may be reimbursed.

What are my working hours?

I see clients Monday through Thursday, beginning at 10am with my last session at 5pm.

Do you offer a sliding scale?

I believe in providing space for those who require talk therapy but who may not have the socioeconomic privileges that some of us take for granted. Please inquire for more information.

Status: I currently do have sliding scale spots available.

Disability access?

My practice is located in an older building with three steps leading to the foyer. Unfortunately, because of this design, wheelchair access is currently not available. That said, if you require a stroller, I would be happy to provide assistance getting into the building, if necessary. There is an elevator to the upper floors.

Please feel free to get in touch with any questions you may have. I’m happy to respond to any and all inquiries.