Posts Categorized: stress

Mired In Mindfulness

There are certain words that have become very popular, that may have lost their meaning as a result of being marketable. Grateful is one. I personally like the idea of recognizing those things in our lives that we have accomplished or that have been handed down to us by circumstance or fortune. However, when people… Read more »

Plowing Through

It’s not unusual for someone to come into my office who, for a few or a great many years, was able to, as they say, keep their head down when it came to prevailing through hard times only to find themselves experiencing anxiety and/or depression later in life. Another phrase that is often used synonymously… Read more »