Posts Categorized: anxiety

Mono-tasking

The word multi-tasking will probably be familiar to most readers. In fact, some may look at that word as a bit of an antiquity–after all, hasn’t multi-tasking become passé? We are increasingly expected to juggle dynamic livelihoods, careers, relationships, possibly families on top of all that. Multi-tasking has become second nature, and that’s not necessarily… Read more »

Therapy: Talking…and Walking

I saw this article in the Lancaster News today, about therapists who take their practice out of the office and onto nearby trails that they can share with clients. I must admit, this is something I’ve given a great deal of thought to over the last few years, and I’m happy I’m not the only… Read more »