Posts Categorized: anxiety

The Problem With “It’s Okay To Ask For Help”

I was considering the number of high-profile suicides over the last year or so: Kate Spade, Anthony Bourdain, Chris Cornell, and Margot Kidder. The list doesn’t end, really, especially when I consider the new documentary on designer Alexander McQueen. Most recently there is the story of the Alaska Airlines ground crew member, Richard Russell. Inevitably,… Read more »

Mired In Mindfulness

There are certain words that have become very popular, that may have lost their meaning as a result of being marketable. Grateful is one. I personally like the idea of recognizing those things in our lives that we have accomplished or that have been handed down to us by circumstance or fortune. However, when people… Read more »